Now scheduling new clients!
Now scheduling new clients!
At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find true happiness and peace. We begin to struggle when we lose sight of that individual worth and begin to let our actions and beliefs be based more on the world around us than on the voice within us. Our goal is to help our clients strengthen that inner voice and live a life consistent with their authentic selves.
We work with a variety of issues, but specialize in treating trauma, anxiety disorders, OCD, depression, ADHD, LGBTQ+ issues, life transitions, and faith transitions. We also have therapists who specialize in work with children, as well as therapists who work with families and couples.
We take a client-centered approach, meaning that we value each individual and their fundamental worth, and we view our clients as equal partners in the therapy process. We believe that there is not a one size fits all approach to therapy, so we utilize a variety of therapeutic approaches to connect and communicate with our clients in the way that works best for them.
Because children express themselves and their needs through play, we rely heavily on play therapy, art, and sand tray therapies. For older adolescents and adults, we provide traditional talk therapy (such as CBT, DBT, Mindfulness, etc.) in addition to more expressive therapies. We are also trained various trauma approaches, including EMDR, IFS, CPT, and TF-CBT.
We strongly believe in and promote acceptance and inclusivity, and we welcome people from all backgrounds, races, ethnicities, sexual orientations, genders, religions, and abilities.
Kevin works behind the scenes to keep True Self running smoothly. He has a degree in Business Management with an emphasis in Human Resources. When he's not scheduling clients or dealing with insurance claims, Kevin loves to learn about anything related to emergency preparedness, watch movies and sports, eat good food, play with his two Ge
Kevin works behind the scenes to keep True Self running smoothly. He has a degree in Business Management with an emphasis in Human Resources. When he's not scheduling clients or dealing with insurance claims, Kevin loves to learn about anything related to emergency preparedness, watch movies and sports, eat good food, play with his two German Shepherds, and above all spend time with his wife and four kids.
I believe that life is about finding moments of peace and happiness amid the inevitable chaos and hard seasons. I am passionate about mental health and wellness. I have a Bachelor of Science in Psychology, and I’m pursuing a Master in Social Work. I grew up in the super green part of the Pacific Northwest and there found a love of hiking,
I believe that life is about finding moments of peace and happiness amid the inevitable chaos and hard seasons. I am passionate about mental health and wellness. I have a Bachelor of Science in Psychology, and I’m pursuing a Master in Social Work. I grew up in the super green part of the Pacific Northwest and there found a love of hiking, swimming, and running. When I’m not working the front desk here, I’m usually spending time with friends, painting, Netflixing, or running my wedding photography business!
Sara is passionate about helping people and creating a safe space for them to heal, and she loves helping new clients connect with the perfect therapist for their needs. Sara has a degree in Elementary Education, and is the busy mom of three little girls. In her free time she loves spending time with her family, running, reading, and planning her next trip to Disney.
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Utah County Child, Teen, and Adult Counseling
Photo credit: Bailey Risenmay https://bairisenmayphotography.mypixieset.com/