Our Therapists

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(Not currently accepting new clients.) 

Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with trauma, shame, life transitions, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves.
Just as no two people are alike, there is not a one-size-fits-all approach to therapy, so I pull from a variety of different theories and modalities to best fit my client's needs. I am trained in sand/play/expressive arts therapies, trauma therapies such as IFS, EMDR, Brainspotting, and CPT, trauma informed yoga, Mindfulness, and traditional talk therapies such as CBT, DBT, and ACT.
I believe that the therapeutic relationship is crucial in the healing process, and I strive to connect with each client and help them feel accepted in a non-judgmental and safe environment. You don’t have to continue to feel that there is no hope, and you don’t have to go through this struggle alone.
I am the mother of four teenagers and have been married to my best friend for over twenty years.  In my free time, I love to learn, travel, hike, practice yoga, create art, play with my two German Shepherds, and spend time with  family and friends. 

I am a Licensed Clinical Social Worker with over 15 years of experience working in the social service and mental health fields, including the juvenile court system, work with refugees, and adolescents in foster care and residential treatment. I come from a multi-cultural family with immigrant roots which has enriched my life with knowledge and experience, but also created challenges and struggles. These experiences have contributed to my choice of being a therapist and my ability to empathize in so many situations. My hope for my clients is to find hope, strength and happiness through their pain and struggles.
Have you ever felt ashamed to speak about your family? Ever felt like others don’t understand what your life is like, even if they say they do? That is something I felt most my life and for that I have a soft spot for working with families of addicts, people in recovery, survivors of domestic violence (or any abuse) and minority populations. I believe shame serves no healthy purpose and keeps people from progressing, which is why I am so avid in countering it.
I use a trauma-informed, person-centered approach and my style is eclectic, utilizing a lot of experiential methods (i.e., art, sand tray, cinema, dance), in addition to traditional talk therapy such as CBT, Mindfulness, Positive Psychology, and Attachment-based approaches. I am also trained in the latest trauma modalities, such as EMDR and TF-CBT.  I love to laugh and integrate humor in my work. My approach is tailored to the individual, including their needs, personality, and interests. I believe most people are their own heroes, but need some encouragement, additional knowledge and skills, and a support to walk with them through the dark.
I am the mom of three teenage boys. In addition to working as a therapist and advocate, I have been a group fitness instructor for 10 years. I love volunteer work and in 2010 I founded a volunteer outreach program for adolescent girls called Motiv8. I also teach educational workshops to refugee communities.

(Erin only sees clients virtually.)

I believe that you carry the wisdom you need to direct your own life. Therapy can shed light on what has been hidden from view and help you tap into your inner knowing. I honor your individual path and trust your knowing. I also believe that healing is a natural process that occurs under the right circumstances. My hope is to co-create that environment with each client to facilitate healing and growth.  
I  have experience working with teens and adults, including trauma survivors, members of the LGBTQ+ population, those going through faith transitions, and individuals seeking to find their authentic voice. I draw from a variety of modalities including IFS, Somatic Therapies, CBT, Motivational Interviewing, Acceptance and Commitment Therapy, Child-Parent Psychotherapy, play-based therapies, and Trauma-Focused CBT. Mindfulness and meditation have been important tools in my own journey and I would be happy to share more about them with you.
When I’m not working I enjoy traveling, reading, eating delicious food, hiking, and skiing. I am the proud dog mom of a 14-year-old chihuahua. 

One of my personal mottos is “I am still learning” and I use the same perspective with my clients as we look to address their needs in therapy together. I hope to empower my clients through the therapeutic process with greater understanding and compassion for themselves, their life experiences and choices. 

Trained in EMDR, I am passionate about trauma-informed and attachment-based approaches for assisting individuals in expanding their emotional intelligence and resilience. I also often incorporate CBT, DBT, IFS and client-centered therapy techniques.

I am an advocate for suicide prevention, educating the general public about mental health, and the power of an individual to make personal and global change. 

I received a M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University in 2019. I previously worked with individuals and families through crises in Malibu and the greater Los Angeles area before moving to Utah. I love live music, cumulus clouds in a bright blue sky, spending time in the great outdoors, road trips, and impromptu dance parties. 

(Not currently accepting new clients.)

Our emotions and experiences are unique and complex, and at times, can make us feel overwhelmed and lonely. Do you ever feel alone in your experience, or feel like a stranger in your own head? You are not alone, and there is a way to lessen the emotional pain you may be feeling, and grow through the process.
I believe therapy is a place to uncover and celebrate your true, authentic self. My goal is to create a space where you feel heard, validated, and safe to express and process the hardest parts of life, along with the victories and positives of your unique experience. I believe in identifying and utilizing my client’s strengths to overcome their struggles, feel empowered, and create deeper connection and peace in their life. No one needs to go at it alone. We all have the capacity to make positive change and find peace.
I work with children, teens, and adults and have experience working with grief and loss, anxiety, mood disorders, eating disorders, low self-esteem and body image issues. I have experience working with a variety of approaches such as EMDR, CBT, ACT, DBT, Person-Centered, and Trauma-Informed therapy. 

Often we find ourselves waiting out the storm, waiting for life to get easier, but then we realize there is always going to be some challenge to face. I believe we each have within us the ability to overcome challenges by drawing on our inherent strengths and support systems. I meet clients where they are, in whatever struggles they are facing. With a forward thinking mindset and client centered approach. I will work with you to understand your values and goals; to help you learn the tools and skills needed to feel empowered and thrive in your life's journey.  I use evidence-based practice and facilitate a judgement free environment to give the client a safe, relaxing place to help unravel life’s struggles. I am experienced  in working with individuals struggling with grief & loss, chronic & terminal illness, parent child relationships, substance addiction, ADHD, LGBTQ+ issues, trauma, anxiety, depression, and caregiver burnout. I use a variety of techniques to tailor treatment most beneficial to the client, such as EMDR, mindfulness, CBT, play-based, person-centered, motivational interviewing, positive parenting, and trauma informed.  I obtained a Bachelors in Social Work from Utah Valley University and completed a Master of Social Work from Campbellsville University. I have had the opportunity to work with children, adolescents, adults and elderly in a variety of settings where I have gained knowledge, experience and compassion for the unique daily struggles we face.  I have been married for 14 years and we love spending time going on adventures with our 4 energetic children. I enjoy crafting, learning new things, exercising, and playing games with my family.

I believe that everyone deserves to feel valued, needs to be heard and to have a sense of belonging. I have worked throughout my career to help families become stronger and to help women feel empowered. Hope is a powerful emotion and can change the focus of our life. Therapy is a great tool to bring more hope into your life. Men, women, individuals, children, couples and families can all find therapy beneficial.  For 27 years, I worked extensively in the nursing world as a NICU and Labor & Delivery registered nurse, as well as a hospital administrator. I made the decision to obtain my master’s degree and become a Marriage and Family Therapist as a second career. Focusing now on mental health has given me a new perspective, while incorporating my experience, has supported my work with individuals and families. I am passionate about empowering women and building healthy families.  I have worked with adolescents and young adults managing the life choices and transitions of this important time of life. I am passionate about providing space and grace for this age group, as they navigate through questions of choice, identity, and values.  Working with children and helping them thrive is important to me. Teaching and building strong communication skills is a passion for me.  I am certified in DBT-dialectical behavioral therapy and in TF-CBT-trauma focused CBT. I also use solution focused therapy, narrative, and structural therapy models. I often use experiential activities in introducing new therapy practices. I am certified in Prepare/Enrich for couples and use principles of Gottman and emotionally focused therapy in my work with couples.  I have a Bachelor of Science-Nursing from Brigham Young University and a Master of Arts in Marriage and Family Therapy from North Central University.  Away from work, I enjoy spending time with my adorable husband and family. My grandbabies are the lights of my life! I have the sweetest dog, Lady, who brings me joy every day. Assisting you in building a toolbox of skills to help you navigate life well and feel resilient and strong would be my privilege. I strongly believe in the value of therapy and would be honored to be a part of your journey. I look forward to working with you!  

(Not currently accepting new clients.)

There is place for everyone in counseling. Whether you are navigating a life change, dealing with an overwhelming challenge, or just need a safe space to process your thoughts, there is a place for you. I believe there is a power in awareness and acceptance. In counseling, we co-create a space to harness that power through exploration and insight. Who you are does not need to be defined by struggle or labels. I offer a comprehensive, holistic approach to counseling that acknowledges and honors the worth and potential in each individual. Working through challenges can add to the depth and strength in each of us. In counseling, we find the tools that can help you tap into that strength.  I have a Bachelor of Science in Psychology, and I’m currently pursuing a Master in Clinical Mental Health Counseling. I have training in EMDR, as well as MBSR (Mindfulness Based Stress Reduction) and I regularly incorporate aspects of mindfulness in the counseling setting and in my own life. I also incorporate DBT and CBT techniques into my work. I enjoy spending time with my husband, and our combined crew of ten kids. I love reading, devouring podcasts and BBC crime dramas, and listening to an eclectic mix of good music. I honor the courage that it takes to seek help, and I am passionate about bringing the best help I can to those I have the privilege of meeting with in the counseling space.  

 Life is never a linear line to where we want to be. Learning to ride the waves of life and navigating the storms that surround us can be hard. I believe that every person holds their own knowledge, strengths, and healing power within themselves. I believe that when we are true to our authentic selves we are better able to ride the waves of life. Therapy is an opportunity for exploring and using those individual strengths for healing. I hope to be able to co-create a safe place for insight and personal growth. I honor the courage it takes to endeavor in the therapeutic process. I like to use experiential modalities for therapy, including art, play, sand, and music. I also incorporate DBT and CBT into my practices and I am EMDR trained. I work with all ages. I received a bachelor's in family studies from Utah Valley University in 2015. Since that time I have worked with many populations including young children, teens, young adults, and LGBTQIA+ members. I have spent many years working in wilderness and residential therapy programs. I am currently attending Utah Valley University working towards a master's of social work degree. I have lived in and out of Utah and Hawaii for my adult life. The beach is my happy place. I enjoy taking nature walks with my dog. I also love listening to audiobooks. 

 Sometimes we get lost in life and need to find our way back to our authentic self. I believe you are the expert in your own story, and have the wisdom to find your way forward when feeling lost. However, we don't have to walk alone, we were never meant to. Accompanying others as they learn to walk inside their story, realizing they don’t have to hustle for their worthiness is my privilege.   I have experience walking with people in the LGBTQIA+ community, their parents and their loved ones as they experience change. I also have experience helping people navigating depression, anxiety, trauma, loss and bereavement, ASD and ADHD. Recurrent themes that guide my approach to helping include providing a safe place for people to talk about their story, encouraging them to access their unique personal resources for healing while providing additional resources and understanding as we walk together. You are the expert in your life, and I look forward to walking beside you.  I received my Bachelor's degree from BYU in 2004 in Health Education and am currently completing a Masters of Social Work at Utah Valley University. I am TF-CBT (trauma focused, cognitive behavioral therapy) and EMDR trained. I find experiential therapies meaningful in addition to aspects of more traditional therapies such as CBT, DBT, and SFBT. I believe that the therapeutic relationship is an integral part of the therapy process and have experience working with many age groups.  My college sweetheart and I have been married for 31 years and we enjoy our fabulous five kids, a daughter-in-law we claim as our own, and two exuberant granddaughters. We have lived in the Washington DC area, the Middle East, Provo and Heber, Utah while raising our family. I enjoy being in nature in the spring and summer and experiencing nature from the hot tub on my deck in the winter months. While we have had a variety of animals ranging from snakes to chinchillas to horses in the past, presently we have a 2 year old German Shepherd, an elderly Shorkie and a middle aged grumpy cat. Going to the movies, reading or listening to audiobooks, painting, decorating my new house, and playing with my granddaughters are some of my favorite activities.

 Everyone experiences ups and downs in their life, but sometimes these ups and downs get a little less "rolling hills" and a little more "roller coaster." If life feels like it's careening off the rails, you don't have to face it without help. If you were building a house, would you do it alone, or would you get some tips from a professional? I believe that every person can benefit at some point in their life from counseling from a licensed therapist; they teach us the good stuff, and I want to share it with you! I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many common modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. My goal is to work with you to help you find and achieve your goals so that you can create a better life for yourself, whatever that life looks like. I've worked in community practice across many organizations with many different focuses including children from 12-16, college students, LGBTQ+ children and adults, navigating faith transitions, and more. I believe that all people have room to grow and that therapy can be a huge part of that. I moved to Utah Valley from North Idaho in 2016 and I've loved it ever since! I received my Bachelor's degree from UVU in Psychology in 2019 and am in the last year of my Masters of Social Work degree at UVU. In my free time, I like to get involved with LGBTQ+ community organizations and spend time with my partner of 6 years hiking, playing video games, or just chilling on the couch. I'm an avid podcast listener and end up learning a lot while I zone out on the elliptical! When I have time, I love to try out new recipes. I love spicy foods though I try to down it down for the friends I share my food with. If I ever am having a bad day, you'll find me out in nature soaking in the rays or petting dogs at the puppy store. 

 (Not currently seeing clients.) 

Did you know that humans are Stardust? No truly, we are created from the Stars. Mind, body and spirit. They are all connected. I believe that it is essential to understand this so that we can discover who we are and how we stay true to ourselves. When we are true to ourselves, that is how we build an authentic, meaningful and fulfilling life. With all that we have experienced in our life and how it impacts our mind, body and spirit; we are doing the best we can with the skills and tools we know. Oftentimes, despite this being our best efforts, these thoughts, beliefs and actions do not resolve what we had hoped.  Luckily, all of us are capable of learning how to recognize and accept what needs to change, honor our pain, challenge our beliefs, and start gaining insights and self awareness so that we can heal.  This healing empowers us to create a life where we are authentic.  We deserve this. Together, we will create a space where we can explore, question, process and identify what needs to happen for you to shine your brightest.  

I have been in the Social Work field for 15 years and earned my Masters of Social Work at the University of Utah. I believe strongly in the mind, body and spirit connection. I am very invested in trauma focused therapies. I incorporate EMDR, CBT, DBT and client-centered therapy into my practice. 

I love the outdoors and being in nature. Hiking and traveling with my husband and dog is one of my most favorite ways to spend my day. If this cannot be done, you will find me curled up with a good book and my cat, crafting away in my kitchen, or listening to music or podcasts. Life is wonderful and hard.  Luckily, the good has far outweighed the bad for me. 

Remember; “It is in being the caterpillar that you become the butterfly.” ~ John Harricharan

At this time, I am only able to provide Clinical Consultation and Supervision for True Self Counseling. I feel lucky to be here!