FAQ's

Sand tray therapy, utah county, trauma therapist, child therapist, play therapist, True self

What do sessions cost?

Initial 55-60 minute intake session: $150

Subsequent 45-55 minute counseling session: $110

Do you take insurance?

We do!

We currently accept:

Select Health- most plans

United Health Care/UMR/Optum

Educator's Mutual (EMI)

Blue Cross/Blue Shield

Aetna

Deseret Mutual (DMBA- Out of Network)

Cigna (Out of Network)

IHC, Triad, Aetna, and Optum EAP

We are also happy provide help in submitting a claim to your insurance company for Out of Network reimbursement.

We also accept all major credit cards, HSA and FSA cards, and Clergy Pay.

What issues do you treat?

We specialize in counseling trauma, mood disorders (such as depression and bipolar disorders), anxiety disorders (such as social or general anxiety), obsessive-compulsive disorder, behavioral and relationship issues, ADHD, and LGBTQ+ issues. We have experience working with individuals on the autism* spectrum and those with intellectual disabilities as well.

*Please note, we do not provide ABA therapy.

What types of therapy do you offer?

We offer Child-Centered Play Therapy, Expressive Art Therapy, and Sand Tray Therapy, as well as traditional talk therapies such as Client-Centered, CBT, ACT, DBT, and Mindfulness-Based therapies. We also offer trauma therapy, including EMDR, IFS, and Trauma-Focused CBT. We are trained in a variety of modalities and will work with you to create a treatment plan that best suits your needs.

How can I book an appointment?

You can schedule an appointment by either calling or texting us at 801-921-3619, filling out our online form in the "Contact Us" section, or emailing us at info@trueselfcounselingutah.com

Where are you located?

We are located in the Cityside Business Park, just off State Street in Pleasant Grove. Our address is 437 E 1000 S. Suite 200 Pleasant Grove, UT 84062. Our building is in the northwest corner of the park.