FAQ's
What do sessions cost?
For those individuals that do not use insurance, each 45-55 minute counseling session is $110.
For those with insurance who have high deductibles, the amount will vary based on your insurance company and our contract with them.
Standard copays and coinsurance will apply, and will vary by company and individual plan.
Do you take insurance?
We do!
We currently accept:
Select Health
United Health Care/UMR/Optum
Educator's Mutual (EMI)
Blue Cross/Blue Shield
Aetna
Deseret Mutual (DMBA- Out of Network)
We are also happy provide help in submitting a claim to your insurance company for Out of Network reimbursement. We accept all major credit cards, HSA and FSA cards, as well as Clergy Pay.
We feel strongly that therapy should be accessible to everyone, regardless of financial circumstances, so we do our best to help each client explore all options for payment.
Do you offer in-person or virtual appointments?
Both!
All of our therapists are available for in person appointments, but can also accommodate virtual appointments if desired. We use HIPAA compliant software for all of our Telehealth appointments.
Please note: We do not see children under the age of 12 via Telehealth, as we've found it to be far less effective.
What issues do you treat?
We specialize in treating trauma, anxiety disorders (such as social or general anxiety), mood disorders (such as depression and bipolar disorders), obsessive-compulsive disorder, behavioral and relationship issues, faith transitions, ADHD, and LGBTQ+ issues.
What types of therapy do you offer?
We offer traditional talk therapies such as Client-Centered, CBT, ACT, DBT, and Mindfulness-Based therapies, as well as Child-Centered Play Therapy, Expressive Art Therapy, and Sand Tray Therapy. We also offer trauma therapy, including EMDR, IFS, Cognitive Processing Therapy, and Trauma-Focused CBT. We have therapists trained in a variety of modalities and your therapist will work with you to create a treatment plan that best suits your needs.
How can I book an appointment?
You can schedule an appointment by either calling or texting us at 801-921-3619, filling out our online form in the "Contact Us" section, or emailing us at info@trueselfcounselingutah.com
Where are you located?
We are located in the Cityside Business Park, just east of State Street in Pleasant Grove. Our address is 437 E 1000 S. Suite 200 Pleasant Grove, UT 84062. Our building is in the northwest corner of the park.