Meet Our Therapists

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(Not currently accepting new clients.) 

Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with trauma, shame, perfectionism, ADHD, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves.
Just as no two people are alike, there is not a one-size-fits-all approach to therapy. While I always use a person centered approach, I also pull from a variety of different theories and modalities to best fit my client's needs. I am trained in sand/play/expressive arts therapies, trauma therapies such as EMDR and Brainspotting, IFS and parts work, trauma sensitive yoga, Mindfulness, and traditional talk therapies such as CBT, DBT, and ACT.
I believe that the therapeutic relationship is crucial in the healing process, and I strive to connect with each client and help them feel accepted in a non-judgmental and safe environment. You don’t have to continue to feel that there is no hope, and you don’t have to go through this struggle alone.
I am the mother of four amazing kids and have been married to my best friend for over twenty years.  In my free time, I love to learn, travel, hike, practice yoga, create art, play with my two German Shepherds (who I am obsessed with), and spend time with family and friends. 

I am a Licensed Clinical Social Worker with over 15 years of experience working in the social service and mental health fields, including the juvenile court system, work with refugees, and adolescents in foster care and residential treatment. I come from a multi-cultural family with immigrant roots which has enriched my life with knowledge and experience, but also created challenges and struggles. These experiences have contributed to my choice of being a therapist and my ability to empathize in so many situations. My hope for my clients is to find hope, strength and happiness through their pain and struggles.
Have you ever felt ashamed to speak about your family? Ever felt like others don’t understand what your life is like, even if they say they do? That is something I felt most my life and for that I have a soft spot for working with families of addicts, people in recovery, survivors of domestic violence (or any abuse) and minority populations. I believe shame serves no healthy purpose and keeps people from progressing, which is why I am so avid in countering it.
I use a trauma-informed, person-centered approach and my style is eclectic, utilizing a lot of experiential methods (i.e., art, sand tray, cinema, dance), in addition to traditional talk therapy such as CBT, Mindfulness, Positive Psychology, and Attachment-based approaches. I am also trained in the latest trauma modalities, such as EMDR and TF-CBT.  I love to laugh and integrate humor in my work. My approach is tailored to the individual, including their needs, personality, and interests. I believe most people are their own heroes, but need some encouragement, additional knowledge and skills, and a support to walk with them through the dark.
I am the mom of three teenage boys. In addition to working as a therapist and advocate, I have been a group fitness instructor for 10 years. I love volunteer work and in 2010 I founded a volunteer outreach program for adolescent girls called Motiv8. I also teach educational workshops to refugee communities.

I’ve always been inspired by the Greek admonition, “Know Thyself.” On the surface it seems simple, but as one philosopher concluded, truly knowing ourselves seems to be the easiest thing of all, yet it is the hardest. Self-reflection and self-awareness are fundamental to healing and key to leading an intentional, fulfilling life. As a therapist, my role is to help individuals navigate this process and make the adjustments to resolve mental, emotional, and behavioral concerns. I’m passionate about educating and helping my client’s develop strategies and skills to navigate their challenges with confidence. 

I have always viewed my relationship with clients as an alliance. I believe each individual is the expert of their own experience and I see them as the most valuable resource I have. In addition to that, I embrace being authentic and honest when working with my clients. If I’m authentic, the individuals I serve will be authentic, and we can move towards self-acceptance. I hope to help all my clients discover and fully embrace every facet of who they are–faults and all.

I have served adolescent and adult populations providing individual, family, and group therapy services. I’m experienced in the assessment and treatment of anxiety and depressive disorders, ADHD, trauma, family conflict, Grief/Loss,  and other conditions. I also draw from a broad base of treatment methods to tailor my approach for each client. I’m trained in CBT, DBT, sand/play therapies, Solution Focused Therapy, and Mindfulness. In addition to my clinical practice, I have served as an adjunct instructor at UVU, provided supervision for student interns and MSW graduates, and I’ve recently taken to public speaking to educate on mental health issues.

My greatest inspiration has always been my dad. He overcame considerable hardship in his life and was always helping those who needed it most. I learned from his example and it was instrumental in my decision to become a therapist. Outside of work, I enjoy traveling, hiking, playing basketball, and weightlifting. Most of all, I love music and spending time with my family and friends.

Life can be tough sometimes, and it's okay to ask for help. Whether you're struggling with ADHD, anxiety, depression, or going through a transition in your life or faith, I'm here to walk alongside you on your journey. As a therapist, I specialize in supporting individuals just like you.

I believe in the importance of creating an inclusive and affirming environment, where you can be your true self without fear of judgment. You deserve to be seen, heard, and understood, no matter who you are or whom you love.

In our sessions, I utilize various therapeutic approaches to tailor our work to your unique needs. Person-Centered Therapy (PCT) forms the foundation of my practice, allowing us to build a genuine and collaborative therapeutic relationship. It's essential for me to meet you where you are, respecting your autonomy and honoring your lived experiences.

I also incorporate evidence-based techniques such as Cognitive-Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to help you gain insight into your thoughts, emotions, and behaviors. We'll explore new perspectives, develop coping strategies, and set achievable goals that align with your values and aspirations.

Art and play interventions play a significant role in my practice as well. These creative approaches provide alternative avenues for expression, helping you access emotions and experiences that may be difficult to put into words. Together, we can tap into your innate creativity, allowing it to guide us towards healing and growth.

Therapy is a collaborative process, and your unique voice is an essential part of our work together. You are the expert on your own life, and I am here to support you, offer guidance, and provide a non-judgmental space for exploration and growth.

Outside of work you can find me playing video games, spending time with my animals, or crafting.

One of my personal mottos is “I am still learning” and I use the same perspective with clients as we work to address your needs in therapy together. Through the therapeutic process, I hope to empower you with greater understanding and compassion for yourself and for what you are learning from your experiences and choices. I am an advocate for educating the general public about mental health. I believe in the power of an individual to make personal and global change. I love helping individuals gain greater insight into thought, feeling and behavior patterns that you feel are no longer serving your best interests.

Trained in EMDR, I am passionate about trauma-informed and attachment-based approaches in therapy to assist individuals in expanding their emotional intelligence and resilience, and, improving their relationships. I often incorporate Cognitive Behavior Therapy, IFS-informed parts work, Narrative therapy and EFT in sessions with a client-centered approach. 

We all need support at times navigating the steep learning curve of life and I love supporting others through that process. I look forward to working with you as you navigate the change you desire!

Often we find ourselves waiting out the storm, waiting for life to get easier, but then we realize there is always going to be some challenge to face. I believe we each have within us the ability to overcome challenges by drawing on our inherent strengths and support systems. I meet clients where they are, in whatever struggles they are facing. With a forward thinking mindset and client centered approach. I will work with you to understand your values and goals; to help you learn the tools and skills needed to feel empowered and thrive in your life's journey.  I use evidence-based practice and facilitate a judgement free environment to give the client a safe, relaxing place to help unravel life’s struggles. I am experienced  in working with individuals struggling with grief & loss, chronic & terminal illness, parent child relationships, substance addiction, ADHD, LGBTQ+ issues, trauma, anxiety, depression, and caregiver burnout. I use a variety of techniques to tailor treatment most beneficial to the client, such as EMDR, mindfulness, CBT, play-based, person-centered, motivational interviewing, positive parenting, and trauma informed.  I obtained a Bachelors in Social Work from Utah Valley University and completed a Master of Social Work from Campbellsville University. I have had the opportunity to work with children, adolescents, adults and elderly in a variety of settings where I have gained knowledge, experience and compassion for the unique daily struggles we face.  I have been married for 14 years and we love spending time going on adventures with our 4 energetic children. I enjoy crafting, learning new things, exercising, and playing games with my family.

Sometimes we feel lost and long to find our way back to our authentic self. I believe you are the expert in your own story and have the innate wisdom to find your way forward, but you don’t have to find your way forward alone. It is a privilege to accompany my clients as they discover their strengths and heal vulnerable parts of themselves on this path towards authenticity. Recurrent themes that guide my approach to helping include providing a safe place for people to talk about their story, encouraging them to access their unique personal resources for healing while providing additional resources and understanding as we walk together. You are the expert in your life, and I look forward to walking beside you.

There is place for everyone in counseling. Whether you are navigating a life change, dealing with an overwhelming challenge, or just need a safe space to process your thoughts, there is a place for you. I believe there is power in awareness and acceptance. In counseling, we co-create a space to harness that power through exploration and insight. Who you are does not need to be defined by struggle or labels.

Working through challenges can add to the depth and strength in each of us. In counseling, we find the tools that can help you tap into that strength. I have a Bachelors in Psychology, and a Masters in Clinical Mental Health Counseling. I am client-centered, and I have training in EMDR, DBT, and MBSR (Mindfulness Based Stress Reduction). I regularly incorporate aspects of mindfulness in the counseling setting and in my own life. I also use CBT and ACT techniques in my work. I believe I can best serve my clients with a comprehensive, holistic, mind-body approach to counseling. I honor the courage that it takes to seek help, and I am passionate about bringing the best help I can to those I have the privilege of working with in counseling.

I enjoy spending time with my husband, and our combined crew of ten kids. I love reading, devouring podcasts and BBC crime dramas, and listening to an eclectic mix of good music.

 Life is never a linear line to where we want to be. Learning to ride the waves of life and navigating the storms that surround us can be hard. I believe that every person holds their own knowledge, strengths, and healing power within themselves. I believe that when we are true to our authentic selves we are better able to ride the waves of life. Therapy is an opportunity for exploring and using those individual strengths for healing. I hope to be able to co-create a safe place for insight and personal growth. I honor the courage it takes to endeavor in the therapeutic process. I like to use experiential modalities for therapy, including art, play, sand, and music. I also incorporate DBT and CBT into my practices and I am EMDR trained. I work with all ages. I received a bachelor's in family studies from Utah Valley University in 2015 and a Masters of Social Work in 2023. Since that time I have worked with many populations including young children, teens, young adults, and LGBTQIA+ members. I have spent many years working in wilderness and residential therapy programs. I am currently attending Utah Valley University working towards a master's of social work degree. I have lived in and out of Utah and Hawaii for my adult life. The beach is my happy place. I enjoy taking nature walks with my dog. I also love listening to audiobooks. 

   Everyone experiences ups and downs in their life, but sometimes these ups and downs get a little less "rolling hills" and a little more "roller coaster." If life feels like it's careening off the rails, you don't have to face it without help. If you were building a house, would you do it alone, or would you get some tips from a professional? I believe that every person can benefit at some point in their life from counseling from a licensed therapist; they teach us the good stuff, and I want to share it with you! I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many common modalities including CBT, DBT, sand tray therapy, and Motivational Interviewing. You are the one who is an expert in your own life. My goal is to work with you to help you find and achieve your goals so that you can create a better life for yourself, whatever that life looks like. I've worked in community practice across many organizations with many different focuses including children from 12-16, college students, LGBTQ+ children and adults, navigating faith transitions, and more. I believe that all people have room to grow and that therapy can be a huge part of that. I moved to Utah Valley from North Idaho in 2016 and I've loved it ever since! I received my Bachelor's degree from UVU in Psychology in 2019 and received my Masters of Social Work degree at UVU as well. In my free time, I like to get involved with LGBTQ+ community organizations and spend time with my partner of 6 years hiking, playing video games, or just chilling on the couch. I'm an avid podcast listener and end up learning a lot while I zone out on the elliptical! When I have time, I love to try out new recipes. I love spicy foods though I try to down it down for the friends I share my food with. If I ever am having a bad day, you'll find me out in nature soaking in the rays or petting dogs at the puppy store. 

I have learned that just because we are born human does not mean we know how to be a perfect one—even if sometimes it feels like we should. Luckily we come with an incredible capacity to learn and improve. I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal. I have experience working with children and youth, including those experiencing stress, anxiety, depression, suicidality, self-harm, family conflict, trauma, loss, LGBTQ+, and more. I use both art and play therapy, centered around each specific child or youth, combined with aspects of CBT, TF-CBT, DBT, and I am trained in EMDR. I also work with adults facing similar issues as well as faith/life transitions, mood disorders, or who just need someone to talk to. I have lived in Utah for the majority of my life and have an intimate understanding of the community. I have four children who I love and who also drive me a little crazy. I love being outside—especially in my garden. I am very competitive and love sports, even the ones I am not good at. I chose this profession because I have personal experience with and have witnessed the power of change and in doing the hard work.

You are the author of your book of life, and I want to support you in writing your story. Just like an editor provides small corrections and feedback to an author, I strive to provide you with new life lenses by helping you explore your abilities and strengths. Whether you are experiencing depression, anxiety, working through trauma, engaging in a tough life transition, or just not feeling like yourself, I am here to support you. We will work towards helping you live a life where your logic and emotions work in harmony. I believe that every individual is inherently good, and we all strive to better understand ourselves in a lifelong search for “what is my purpose.” I strive to help you strengthen the abilities within yourself to achieve growth and resolution. I believe that in today’s world, we often allow things to happen to us without realizing our potential to take control and learn from our experiences and our emotions. I want to help you take back control. My approach is eclectic, with a basis in person-centered therapy where we can achieve great work with a relationship built on genuineness, non-judgment, acceptance, and empathy. My eclectic style comes in with my use of techniques during our therapeutic relationship. I do not believe that there is a one size fits all approach as you are an individual, and your needs may vary greatly from someone else. My approach in our therapeutic relationship is guided by our time together and your needs. I believe in tailoring precisely to your individualistic style. I often utilize Cognitive Behavioral Therapy (CBT) practices to help you challenge dysfunctional thoughts and beliefs and create ones more aligned with your goals. I may also utilize some Directive Therapy to supportively point out inconsistencies in your emotional and logical functioning and provide guidance and encouragement toward our agreed-upon goals. Your growth is our number one goal, and in approaching the journey together, we can take on anything.